When we feel our best, we’re able to be our best.
Wellness is defined by the The Global Wellness Institute as
“the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”
At Oo Spa, we promote all dimensions of wellness. We believe that in order to be your best, you must take care of your overall well-being first. But how? How do we ensure that with our busy lives, we’re also taking care of ourselves?
Here are 3 tips to ensure you are putting wellness on the forefront
(with the busy, ambitious person in mind!)
1. Daily Exercise
Love the gym? Find a gym with a great atmosphere. Going to the gym seem daunting to you? We know that the “iron paradise” may not be everyone’s first choice. Exercise should be something you look forward too. Attend a yoga class, join a spin studio, or try and get a home workout done. Even just going for a walk can release endorphins and ensure you are fulfilling your exercise pillar of wellness. Whatever you choose, get that sweat on! (PS: it will also give you that post-workout glow!)
2. Nourishing your Body
We’ve all heard the saying “You are what you eat.” Well, that’s quite literally the case. The food you eat effects everything from how you feel to what you look like! Eating a fresh, whole food based and balanced diet can do wonders for your skin whereas eating a diet that’s high in sugar and based on processed foods can do the opposite. Japanese skincare philosophies take a rounded approach and often look to people’s diets when finding the root cause of their skin issues.
3. Engaging in self-care practises
Self-care can look very different from person to person. Knowing what resets and recalibrates you is very important. Taking a day off to spend with your loved ones or booking yourself a spa day (at Oo Spa!) are 2 great ways to give yourself the TLC you deserve. One way we like to take care of ourselves at Oo Spa is taking care of our skin. Our skincare techniques are taught to you when you come in for a skincare service to help equip you with the knowledge you need to take care of your skin at home, everyday. Now that’s self-care at it’s finest!
Book your appointment with one of our Myufull certified Skincare Specialists here.
Just remember, wellness means something different to everyone. Knowing yourself and what you need is most important – and if Oo Spa can help, we’re waiting for you!